Aug 08, 2019 · Dehydration can be caused by exercise, illness, or simply not drinking enough water. Understanding the signs and knowing how to react are essential for good health and recovery. You can usually treat mild to moderate dehydration on your own; however, if you have severe dehydration you should seek immediate medical attention.

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    Besides, dehydration can also causes many bad effects on eyes. In mild and moderate dehydration, the bad effects not only on eyes but also on other organs, theses symptoms may include: dry eyes, dizziness, light-headedness, decreased urine output, muscle weakness, etc.

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    When body water changes, it can have significant effects throughout the body, including athletic performance. Indeed, dehydration of as little as 1% body weight (2 lb for a 200 lb person) is enough to reduce both endurance and strength performance — as well as cognitive performance.

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